Welcome to my Blog

Welcome to the Top Knot Blog! If you are reading this, there is a chance you are interested in Pilates, health, and wellness, or you just love a good beige aesthetically pleasing website. Here we embark on a journey to demystify the real, authentic, no bullshit ways to live our best lives. Oh and Pilates, we'll be talking a lot about Pilates too. ;)

I'm Trishae, founder and owner of Top Knot Pilates.

I first discovered Pilates in college where it provided a path for my own physical recovery and presented a way in which I could not just manage, but thrive against my lifelong challenges with scoliosis (It’s a bit of a story, blog post coming soon). I’ve become obsessed with this style of workout and the lifestyle it inspires me towards. It’s approachable, challenging, fun, and incredibly rewarding. You don’t need anything but a space on the ground and a little water (so you don’t leave feeling like a dried-up little raisin) to get started.

Here I’ll be sharing my tips, tricks and giggles about Pilates, my realistic approach surrounding individualized fitness and wellness ideas, lifestyle expositions, and really whatever else I fancy. There will even be guest blogs from the countless badass friends I look up to who inspire me daily. New posts will drop weekly on Wednesdays. If you are local to Albuquerque and would like to come work out with me at some hip spots check out my current schedule via the “Calendar” button. (In most cases, you can also cheers a nice bubbly cocktail or a local brew with me afterwards if that’s your style, no pressure. It’s called *balance*, am I right?)

I'm so excited to launch Top Knot,

it really is a dream come true for me and I’ve never felt so aligned with my passions. It is my hope that this platform will foster a community of likeminded individuals seeking continuous improvement through health and wellness with a safe space to express our passions and interests. I look forward to hearing about your goals and journeys and growing our minds and bodies together to become the best versions of ourselves.

Two things I try to never let get in the way of living my best life - my insecurities, and my hair...

so I'll be throwing my hair up and getting to work, I'd love for you to join me. :)

Sign up on the home page to stay up to date on all things Top Knot. Let me know what sort of content you would be looking forward to!

xoxo,

Trishae